Royce LaguertaDec 14, 20203 minIt's Separation Season If someone was to ask you what season are we in? What you say? What is your energy about it? Is it holiday season, party season, or chill...
Royce LaguertaNov 24, 20203 minHow do I Crossfit Without Equipment? Some of the greatest movements we teach in CrossFit requires no equipment. Let me share some of our top movements we practice that will get
Royce LaguertaNov 21, 20203 minWill CrossFit get me ripped? If you’re a fitness fanatic like me, you’ve heard of CrossFit by now. Maybe your friends on Facebook even post pictures of themselves...
Royce LaguertaSep 21, 20203 minCould You Be Creating Your Own Sugar Cravings?Have you ever wondered why you crave sugar and you can't stop eating it? It could be that you are creating your own cravings unknowingly....