Living in The Moment!

How would your spend your day, if these circumstances were longer?

Enjoy the things you "Get to do."

NEW Home Version Workouts =)

6 Early Morning Habits That Will Change Your Life Forever!

Life Hacks During Crisis

CFMTE Team Cares <3

Double Downing on Our Message

The Amazing 60 Year Old Architect

3 Tips to give you an edge for the coronavirus ;)

3 Things you need to know for the month of March 2020

How to approach short workouts?

Embrace the suck even just for a little bit!

How to approach long workouts!

How to stay fit and healthy for Super Bowl Sunday?

Whats Going on the Month of February 2020!

My Meditation

3 Things you need to know for the month of January 2020

What would you tell your self 10 years from now?

Nutrition Pit Falls: Doing too much too soon

Setting Health Goals: Your Best Year Yet

Coach Tips: Work On Your Weaknesses

3 Reasons Why You Are Not Getting Stronger