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Royce Laguerta
Feb 14, 20201 min read
Embrace the suck even just for a little bit!
I want to share a little secret on how to become an absolute beast in life. Do something uncomfortable a little bit everyday. Here are a...
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Royce Laguerta
Feb 7, 20201 min read
How to approach long workouts!
Todays Workout: 20 min EMOTM Odd minutes: 15 Burpees =) Even Minutes: 15-20 Calories Row Who is excited?! Typically reading a workout...
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Royce Laguerta
Jan 31, 20202 min read
How to stay fit and healthy for Super Bowl Sunday?
According to a new study from LetsGetChecked, the average American will eat somewhere around 11,000 calories on Super Bowl Sunday! Whats...
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Royce Laguerta
Jan 27, 20202 min read
Whats Going on the Month of February 2020!
February 8th @10am: Coach Nash Workshop on Treating Back Pain and Maintenance The workshop is for all members that know or have...
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Corey Bennett
Jan 22, 20202 min read
My Meditation
We’ve all got our own varied , and valid reasons for partaking in what some see as daily “ torture “ in our box. We show up day after day...
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Royce Laguerta
Jan 14, 20201 min read
3 Things you need to know for the month of January 2020
January 18th and 19th: Hosting Level 2 CrossFit Coaching Seminar - Gym Open ONLY 7am class & Park WOD at 9am the 18th The Level 2...
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Royce Laguerta
Jan 10, 20201 min read
What would you tell your self 10 years from now?
We often look at goals in short term and rarely look beyond a year or 10 years. New years resolutions are great ways to jumpstart people...
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Royce Laguerta
Dec 31, 20191 min read
Nutrition Pit Falls: Doing too much too soon
One of the greatest pit falls when it comes to making dietary changes are doing too much too soon. For some it can work but often times...
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Royce Laguerta
Dec 27, 20191 min read
Setting Health Goals: Your Best Year Yet
1. HOW TO SET UP GOALS Whether you’re crafting New Year’s Resolutions - or just mapping out goals for the week, month, year... the same...
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Royce Laguerta
Dec 27, 20191 min read
Coach Tips: Work On Your Weaknesses
Look at the current workout for the day. Identify a portion of the workout you typically have trouble with and challenge that domain. It...
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