recovery

Oct 6, 20203 min read

Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.

I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...

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Jul 25, 20203 min read

Control Your Breath Control Your Life

I spent the better part of my life believing that breathing just is. It’s natural, it’s normal, no need to pay attention to it. It’s an...

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Jun 12, 20203 min read

Three Tips to Improve Recovery

Do you ever wake up sore, tired, and tight after a workout but you can’t seem to get it to subside very quickly? How often do you take...

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