nutrition

Simple Ways to Lose Weight Without Spending Money: Incorporating NEAT

Jun 92 min read

Simple Ways to Lose Weight Without Spending Money: Incorporating NEAT

Are you looking for effective, free ways to lose weight? Bryce and his wife, dietitian and trainer, reveal how incorporating NEAT (Non-Exerc

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Embracing Reward Meals: A Healthier Approach to Nourishing Your Progress

Royce Laguerta

Aug 21, 20232 min read

Embracing Reward Meals: A Healthier Approach to Nourishing Your Progress

In the world of health and fitness, the language we use can play a significant role in shaping our mindset.

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Three Effective Habits that Can Lead to Weightloss

Royce Laguerta

May 2, 20232 min read

Three Effective Habits that Can Lead to Weightloss

Losing weight can be a challenge, but the good news is that there are some simple habits you can develop to help you achieve your weight...

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Royce Laguerta

Nov 10, 20202 min read

Getting Fit is a Collection of Habits

I equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....

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Could You Be Creating Your Own Sugar Cravings?

Royce Laguerta

Sep 21, 20203 min read

Could You Be Creating Your Own Sugar Cravings?

Have you ever wondered why you crave sugar and you can't stop eating it? It could be that you are creating your own cravings unknowingly....

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Are you combing your hair for the mirror or are you combing it for yourself?

Royce Laguerta

Aug 27, 20203 min read

Are you combing your hair for the mirror or are you combing it for yourself?

In my 36 years of life, I have yet to meet a woman who is happy with her body. I have a friend who shared this story with me. She was...

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Losing Weight by Portion Sizing Your Media

Royce Laguerta

Aug 20, 20203 min read

Losing Weight by Portion Sizing Your Media

The truth is there are so much information on how to lose weight and to be completely honest, a lot of them will work done consistently...

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Why You Shouldn’t Measure Weight-loss by the Scale

Royce Laguerta

Aug 13, 20204 min read

Why You Shouldn’t Measure Weight-loss by the Scale

Weight-loss can be addicting. Watching the scale, counting numbers, dieting, lessening caloric intake. It seems like a chore; a slow,...

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What Is Your Workplace Food Environment and Why Is It So Important?

Royce Laguerta

Jul 15, 20204 min read

What Is Your Workplace Food Environment and Why Is It So Important?

Let’s start by visualizing yourself in your workplace by using all your senses. When you’re eating at work what do you see as you’re...

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Royce Laguerta

Jul 13, 20202 min read

3 Weight-loss Hacks

You are constantly fed the idea that “diet is what causes weight-loss”. This is a great concept to follow. But what else can you do to...

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Royce Laguerta

May 21, 20202 min read

Sun Tzu's Awesome Tips On Weight-loss

By far one of the greatest books ever written and it not only pertains to just warfare but it pertains to so many aspects in your life....

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Royce Laguerta

May 12, 20201 min read

Quick High Protein Banana Pancakes!

One of my go to breakfast every Sunday that is quick and super packed with protein. If you are looking to gain muscle, loose body fat,...

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Royce Laguerta

Apr 20, 20202 min read

Change Your Breakfast Change Your Life

Mornings can often feel hectic. Do you find yourself resorting to the easiest and most convenient meal; grabbing a bagel, cereal, or a...

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Cooking For Time with Coach Mike: Black Bean Breakfast Bowl

Royce Laguerta

Apr 17, 20202 min read

Cooking For Time with Coach Mike: Black Bean Breakfast Bowl

Wake up in the morning, extremely tired from the night before, sun is not even out yet, stumbling to quickly get ready, walk downstairs...

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Cooking for time with Coach Mike: Sheet Pan Fajitas

Royce Laguerta

Apr 14, 20202 min read

Cooking for time with Coach Mike: Sheet Pan Fajitas

"No one is born to be a great cook, one learns by doing." ~Julia Child Todays Meal of Day: Pan Fajitas With all the new found free time...

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Coach Mike's Top ways to Manage Cravings during Quarantine!

Royce Laguerta

Mar 26, 20202 min read

Coach Mike's Top ways to Manage Cravings during Quarantine!

1. Establish a routine Our bodies have internal clocks that start/stop depending on our schedules. By having a consistent routine we...

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How to stay fit and healthy for Super Bowl Sunday?

Royce Laguerta

Jan 31, 20202 min read

How to stay fit and healthy for Super Bowl Sunday?

According to a new study from LetsGetChecked, the average American will eat somewhere around 11,000 calories on Super Bowl Sunday! Whats...

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Nutrition Pit Falls: Doing too much too soon

Royce Laguerta

Dec 31, 20191 min read

Nutrition Pit Falls: Doing too much too soon

One of the greatest pit falls when it comes to making dietary changes are doing too much too soon. For some it can work but often times...

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