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Royce Laguerta
Dec 14, 20203 min read
It's Separation Season
If someone was to ask you what season are we in? What you say? What is your energy about it? Is it holiday season, party season, or chill...
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Royce Laguerta
Nov 10, 20202 min read
Getting Fit is a Collection of Habits
I equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....
47 views0 comments
Royce Laguerta
Oct 6, 20203 min read
Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.
I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...
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Royce Laguerta
Sep 29, 20204 min read
Stress is not only Beneficial but Needed for Survival
Growing up had my good friend Adam had all the money in the world. Both parents were surgeons and he was the kid in school who had 2...
24 views0 comments
Royce Laguerta
Sep 21, 20203 min read
Could You Be Creating Your Own Sugar Cravings?
Have you ever wondered why you crave sugar and you can't stop eating it? It could be that you are creating your own cravings unknowingly....
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Royce Laguerta
Sep 6, 20203 min read
Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life
My name is Tim Sellars and I’m a professional musician and a CrossFit enthusiast. These are my two passions in life and what I love to...
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Royce Laguerta
Aug 31, 20203 min read
Don't Be Fooled By Motivation
How many times have you heard, “You need to motivate yourself”, “You need to find motivation”? I recently had a conversation with a gym...
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Royce Laguerta
Aug 27, 20203 min read
Are you combing your hair for the mirror or are you combing it for yourself?
In my 36 years of life, I have yet to meet a woman who is happy with her body. I have a friend who shared this story with me. She was...
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Royce Laguerta
Aug 20, 20203 min read
Losing Weight by Portion Sizing Your Media
The truth is there are so much information on how to lose weight and to be completely honest, a lot of them will work done consistently...
36 views0 comments
Royce Laguerta
Aug 13, 20204 min read
Why You Shouldn’t Measure Weight-loss by the Scale
Weight-loss can be addicting. Watching the scale, counting numbers, dieting, lessening caloric intake. It seems like a chore; a slow,...
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Royce Laguerta
Jul 24, 20203 min read
Spend More Time Feeding Your Brain than Your Stomach
When you think more fitness, we think more muscles, more nutrition, more weights, and more workouts. These actions are integral when it...
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Royce Laguerta
Jul 16, 20203 min read
Gain Emotional Control through Fitness
During tough times it is easy to hide in the corner of the room and curl up into a ball. At times of uncertainty our minds are wired to...
33 views0 comments
Royce Laguerta
Jul 15, 20204 min read
What Is Your Workplace Food Environment and Why Is It So Important?
Let’s start by visualizing yourself in your workplace by using all your senses. When you’re eating at work what do you see as you’re...
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Royce Laguerta
Jul 6, 20202 min read
Impactful Changes by Removing One Word in Your Vocabulary
Deleo - deleo is a Latin word started with d. Here is the definition of deleo in English deleo to obliterate, efface. Now, I know what...
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Royce Laguerta
Jun 22, 20203 min read
Better Self Confidence in 5 Days
Low self esteem is one of the biggest obstacles for many that hold them back from achieving their goals. How many of you had this talk...
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Royce Laguerta
Jun 19, 20202 min read
Fall in Love with the Deadlift
It feels just like yesterday when I fell in love with the deadlift. I can’t remember the day or the time but I do remember that feeling...
75 views0 comments
Royce Laguerta
Jun 10, 20203 min read
Albert Einstein on Getting Stronger
One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...
154 views0 comments
Royce Laguerta
May 26, 20203 min read
Why Ignoring Fitness Will Cost You Sales
Have you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...
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Royce Laguerta
May 26, 20203 min read
Cracking the Real Fitness Code
We have all seen them before, we call them them the "fitness unicorns" in our life. They go into the bbq's eating almost anything they...
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Royce Laguerta
May 21, 20202 min read
Sun Tzu's Awesome Tips On Weight-loss
By far one of the greatest books ever written and it not only pertains to just warfare but it pertains to so many aspects in your life....
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