Royce LaguertaMay 29, 20201 minApply These 10 Simple Habits To Improve Immunity Although I train athletes of all ages, I’m especially attuned to the health needs of our senior population. The outbreak of COVID-19 and...
Royce LaguertaMay 26, 20203 minWhy Ignoring Fitness Will Cost You SalesHave you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...
Royce LaguertaMay 26, 20203 minCracking the Real Fitness Code We have all seen them before, we call them them the "fitness unicorns" in our life. They go into the bbq's eating almost anything they...
Royce LaguertaMay 21, 20203 min6 Questions that Will Make you More Successful in Accomplishing your Health GoalsYou ever set a goal for the year and realize down the road that you completely forgot about it? You realize it's already midway through...
Royce LaguertaMay 8, 20203 minInvesting In Yourself - 3 Simple Budgeting Tips One of the greatest investments you can ever make in your life is towards your own long term health. But why do we feel so guilty about...
Royce LaguertaApr 14, 20203 minLiving Long and Staying Strong with Masters Coach Steve Mann“Those who think they have no time for exercise will sooner or later have to find time for illness” ~Earl of Derby As a Masters athlete...