gym

Jul 2, 20202 min read

Famous Quotes On Air Squats

"A journey of a thousand miles starts with a single step." ~Chinese Proverb The most important movement we teach is the air squat. Air...

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Jun 10, 20203 min read

Albert Einstein on Getting Stronger

One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...

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May 8, 20203 min read

Investing In Yourself - 3 Simple Budgeting Tips

One of the greatest investments you can ever make in your life is towards your own long term health. But why do we feel so guilty about...

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Apr 25, 20201 min read

3 COVID-19 Challenging Workouts that will get you Summer Cut!

Summer is getting close and normally this time of year is when you're in your best shape. It's been a little over a month of quarantine...

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Mar 20, 20201 min read

NEW Home Version Workouts =)

On top of the oceans clearing up and air quality improving we are also adding a few more things for next week! 1. New Home30 Workouts...

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Mar 18, 20202 min read

CFMTE Team Cares <3

***ANNOUNCEMENTS*** Thank you for being a member of CrossFit Mountain's Edge . The CFMTE was founded with the desire to make us all...

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Mar 3, 20201 min read

3 Things you need to know for the month of March 2020

Saturday the 14th: Treatment and Shoulder Recovery Workshop with Coach Nash - Everyone is Welcome Join the Recovery Workshop with Coach...

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Jan 27, 20202 min read

Whats Going on the Month of February 2020!

February 8th @10am: Coach Nash Workshop on Treating Back Pain and Maintenance The workshop is for all members that know or have...

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Jan 14, 20201 min read

3 Things you need to know for the month of January 2020

January 18th and 19th: Hosting Level 2 CrossFit Coaching Seminar - Gym Open ONLY 7am class & Park WOD at 9am the 18th The Level 2...

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