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Royce Laguerta
Jun 4, 20203 min read
Mom Workout Time Doesn't Have To Be Hard. Read These 3 Tips
“Being a mom means… laughing in a fit of hysterics, screaming like a lunatic, crying in sadness, beaming with pride, being frantic with...
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Royce Laguerta
May 26, 20203 min read
Why Ignoring Fitness Will Cost You Sales
Have you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...
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Royce Laguerta
May 26, 20203 min read
Cracking the Real Fitness Code
We have all seen them before, we call them them the "fitness unicorns" in our life. They go into the bbq's eating almost anything they...
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Royce Laguerta
May 21, 20202 min read
Sun Tzu's Awesome Tips On Weight-loss
By far one of the greatest books ever written and it not only pertains to just warfare but it pertains to so many aspects in your life....
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Royce Laguerta
May 21, 20203 min read
6 Questions that Will Make you More Successful in Accomplishing your Health Goals
You ever set a goal for the year and realize down the road that you completely forgot about it? You realize it's already midway through...
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Royce Laguerta
Apr 27, 20202 min read
What got you here won't get you there
Week in and week out you've been putting in work at the gym. You've altered your nutrition and been tracking calories like a pro. You've...
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Royce Laguerta
Apr 25, 20201 min read
3 COVID-19 Challenging Workouts that will get you Summer Cut!
Summer is getting close and normally this time of year is when you're in your best shape. It's been a little over a month of quarantine...
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Royce Laguerta
Apr 14, 20203 min read
Living Long and Staying Strong with Masters Coach Steve Mann
“Those who think they have no time for exercise will sooner or later have to find time for illness” ~Earl of Derby As a Masters athlete...
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Royce Laguerta
Apr 10, 20202 min read
Treating Headaches with Some Lacrosse Ball Love
“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein Symptoms When tension is stuck in...
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Royce Laguerta
Mar 20, 20202 min read
Enjoy the things you "Get to do."
So many times in our lives we have the mentality that we “Have to” do certain things in our lives and feel like they may be a burden on...
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Royce Laguerta
Mar 19, 20202 min read
6 Early Morning Habits That Will Change Your Life Forever!
"What you do everyday matters more than what you do every once in awhile." Charles Duhigg 1. Wake up 2 hours earlier than you need to. If...
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Royce Laguerta
Mar 18, 20202 min read
Life Hacks During Crisis
Here are some quick game changers that can impact your experience during this tough time. 1. What should I do if I don't want to spend a...
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Royce Laguerta
Feb 21, 20202 min read
How to approach short workouts?
On hindsight these workouts looks super easy but very far from the that. For some these workouts are the nightmares but we want to give you
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Royce Laguerta
Feb 7, 20201 min read
How to approach long workouts!
Todays Workout: 20 min EMOTM Odd minutes: 15 Burpees =) Even Minutes: 15-20 Calories Row Who is excited?! Typically reading a workout...
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Royce Laguerta
Dec 27, 20191 min read
Setting Health Goals: Your Best Year Yet
1. HOW TO SET UP GOALS Whether you’re crafting New Year’s Resolutions - or just mapping out goals for the week, month, year... the same...
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Royce Laguerta
Sep 8, 20182 min read
3 Reasons Why You Are Not Getting Stronger
1. Lack of Sleep. What many athletes don't realize is that we break the body down during exercise and do a majority of the building in...
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