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Royce Laguerta
Jun 92 min read
Simple Ways to Lose Weight Without Spending Money: Incorporating NEAT
Are you looking for effective, free ways to lose weight? Bryce and his wife, dietitian and trainer, reveal how incorporating NEAT (Non-Exerc
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Royce Laguerta
Aug 29, 20232 min read
10 Essential Habits for Lasting Fitness Results
Whether you're stepping into the realm of fitness for the first time or fine-tuning your routines, these 10 essential habits are the...
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Royce Laguerta
Dec 21, 20202 min read
Model and Modify to Create Massive Changes
The secret to being great in CrossFit or any fitness modality is to model the best of the best. When I want to add skills or build an...
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Royce Laguerta
Dec 14, 20203 min read
It's Separation Season
If someone was to ask you what season are we in? What you say? What is your energy about it? Is it holiday season, party season, or chill...
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Royce Laguerta
Nov 24, 20203 min read
How do I Crossfit Without Equipment?
Some of the greatest movements we teach in CrossFit requires no equipment. Let me share some of our top movements we practice that will get
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Royce Laguerta
Nov 21, 20203 min read
Will CrossFit get me ripped?
If you’re a fitness fanatic like me, you’ve heard of CrossFit by now. Maybe your friends on Facebook even post pictures of themselves...
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Royce Laguerta
Nov 10, 20202 min read
Getting Fit is a Collection of Habits
I equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....
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Royce Laguerta
Nov 1, 20202 min read
22 Warriors Workout Breakdown
Hey everyone Coach Peter here, I’m going to be talking about the 22 warriors workout that we announced we were doing. And if you are in...
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Royce Laguerta
Oct 6, 20203 min read
Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.
I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...
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Royce Laguerta
Sep 6, 20203 min read
Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life
My name is Tim Sellars and I’m a professional musician and a CrossFit enthusiast. These are my two passions in life and what I love to...
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Royce Laguerta
Aug 31, 20203 min read
Don't Be Fooled By Motivation
How many times have you heard, “You need to motivate yourself”, “You need to find motivation”? I recently had a conversation with a gym...
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Royce Laguerta
Aug 27, 20203 min read
Are you combing your hair for the mirror or are you combing it for yourself?
In my 36 years of life, I have yet to meet a woman who is happy with her body. I have a friend who shared this story with me. She was...
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Royce Laguerta
Aug 6, 20203 min read
3 Pre-squat Warm Up Exercises You Should Incorporate
Do you ever notice how you can skip a few days of properly warming up for class but inevitably it'll catch up with you a few days later?...
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Royce Laguerta
Jul 25, 20203 min read
Control Your Breath Control Your Life
I spent the better part of my life believing that breathing just is. It’s natural, it’s normal, no need to pay attention to it. It’s an...
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Royce Laguerta
Jul 24, 20203 min read
Spend More Time Feeding Your Brain than Your Stomach
When you think more fitness, we think more muscles, more nutrition, more weights, and more workouts. These actions are integral when it...
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Royce Laguerta
Jul 16, 20203 min read
Gain Emotional Control through Fitness
During tough times it is easy to hide in the corner of the room and curl up into a ball. At times of uncertainty our minds are wired to...
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Royce Laguerta
Jul 2, 20202 min read
Famous Quotes On Air Squats
"A journey of a thousand miles starts with a single step." ~Chinese Proverb The most important movement we teach is the air squat. Air...
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Royce Laguerta
Jun 22, 20203 min read
Better Self Confidence in 5 Days
Low self esteem is one of the biggest obstacles for many that hold them back from achieving their goals. How many of you had this talk...
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Royce Laguerta
Jun 19, 20202 min read
Fall in Love with the Deadlift
It feels just like yesterday when I fell in love with the deadlift. I can’t remember the day or the time but I do remember that feeling...
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Royce Laguerta
Jun 10, 20203 min read
Albert Einstein on Getting Stronger
One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...
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